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Yoga Nidra

  • Awaken to Wellness Center 161 Saint Matthews Avenue, Ste 13 Saint Matthews, KY, 40207 United States (map)

Join Terri as we relax our muscles & reduce stress during this therapeutic style Yoga practice. Yoga Nidra is a state of consciousness between waking and sleeping. Participants can sit in a chair or lay flat on the floor while being led through this meditative practice. Completing a half hour of Yoga Nidra is the equivalent to receiving a few hours of sleep.

Workshop given by Terri, Complimentary