MOVE WELL 101
Aug
29
5:30 PM17:30

MOVE WELL 101

Do you want more stability, strength, balance, and mobility? Are you tired of feeling stressed, achey, stiff, and losing the ability to move with freedom and ease. Do you set an intention to exercise but never seem to fit it into your busy day? Let us show you how you can maximize your time and improve the way you move with simple exercises to help you regain your posture, decrease your stiffness, and slow the aging process!

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Functional Wellness 101
Sep
5
5:00 PM17:00

Functional Wellness 101

Do you know who you are? Do you know the lifestyle habits that promote a healthy nervous systems, spine, and longevity? Do you know these things based on who you are or are you still making decisions based on the newest lifestyle book. Attending this class will help you understand what it means to Live Well based on your genomics and your unique needs. Learn how to eat well, move well, think well, and live based on your human genome!

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