A Friend in Fat

Not fried food, not cupcakes, we are talking healthy fats!

Healthy fats are our friends! Fats provide flavor but they are also a vital element in a healthy diet. Unsaturated fats are beneficial because they help to improve blood cholesterol levels, lessen inflammation and stabilize heart rhythms.

For those of you that have completed your Genomic Testing, you know that the focus on fats is crucial and your DNA test conveniently reveals what daily percentage is right for you.

Avocado on your eggs? Cooking with olive oil? Snacking on almonds at work? Eating salmon for dinner?

Here is a great chart on where you can get your essential fats from and help you implement them into your diet today!