7 Simple Self Care Practices

Sure booking a massage appointment or getting your nails done can be classified as self care, but what can you do EVERY day to care for your mind and body? Here are a few simple ideas to implement immediately for instant results!

Unplug for an hour: Switch everything to airplane mode and free yourself from the constant bings of social media and email.

Hot Towel: Place a towel under hot water, ring out the water and place on the back of your neck or any area of the body that needs a little TLC.

Essential Oils: Diffuse calming oils in a room or place a dab on your wrists to breathe in peaceful air.

Power Nap: Not just for kids, take a 10 minute power nap when your energy feels low.

Hot Bath: Showers get the job done, but try a hot bath to attend to sore muscles or relax a busy mind. (try an epsom salt bath)

Start a compliment box: Write down all the great things people say about you. Read these when you are having a low energy day. Rescue yourself, putting some pep back in your step.

Stretch: Stop, connect to breath and simply stretch ANYWHERE you are.


Which ones will you try right now?