Self Care to Reduce Stress

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Are you feeling stressed out? Give yourself a prescription of self care! Magnesium can help you relax your muscles, improve sleep and helps your nerves and muscles to function properly!

An easy and nourishing way to access this essential mineral is to take an Epsom salt bath! Epsom salt contains magnesium and combining this with some alone time will escort stress to the door!

  • Draw yourself a bath and add two cups of Epsom Salt to the bath.
  • Soak in the bath for 20 minutes. Say goodbye to anything that doesn’t serve you!